Teach with confidence, clarity and ease.

Thank you for taking the Buff Bones® Instructor Training to become a licensed instructor. I am looking forward to having you in class so you can embody the work from start to finish. Please follow the 3 steps below to register for your complimentary Buff Bones® mat class

Step 1. Complete your waiver

Buff Bones Free Class Waiver

RELEASE AND WAIVER OF LIABILITY: I, the undersigned, hereby releases and forever discharges Francine Hernandez, DBA as Your Daily Practice, from any and all claims, demands, actions, causes of action or suits of any kind or nature whatsoever, and particularly on account of all injuries known and unknown, both to person and property which have resulted or may in the future develop from any accident which might occur as a result of any educational, athletic or any other activity sponsored by Francine Hernandez. As a participant, my signature below states that I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Pilates Session, Yoga Sessions, Movement Education, Programs, or Workshops provided by Francine Hernandez both in person and online. I represent and warrant that I am physically fit and I have no medical condition which would prevent my full participation in the Pilates Session, Yoga Sessions, Movement Education, Programs, or Workshops. I am aware of the risks of participating in any form of exercise or fitness program and hereby assume all risks. The risks include those foreseen and unforeseen, known and unknown. This release is binding on my heirs, executors, assigns and administrators.

By typing my name below I agree to the Waiver of Liability as stated above.

First Name

Last Name

MEDIA RELEASE: I release permission to Francine Hernandez, DBA as Your Daily Practice, to use photos or video clips of myself for social media platforms, newsletter use, website production, and promotional material. I will not be compensated for their use. These photos will never be sold to a third party.

By typing my name below I agree to the Media Release as stated above.

First Name

Last Name

Step 2. Get your coupon code

USE COUPON CODE "BBFREE"

Step 3. Book Your FREE Class

RELIEVE CHRONIC PAIN | MAINTAIN PERFORMANCE | RETURN FROM INJURY
It’s time to do something for yourself. Address those aches and pains you’ve been ignoring for too long!

"I refer my patients with the most delicate pain syndromes. Francine’s methods make a measurable difference in their pain levels and help them in ways different from physical therapy."

DR. CHRISTINA PABERS
PhD, MA TCM, L.Ac

“I was in search of an exercise regimine that was interesting, challenging, and invigorating. That’s what I have found. Francine changed my life.”

— Angel Rodriguez, client

“Francine individualizes my plan each session depending on how I’m feeling to maximize benefits. I will not do yoga or pilates without her!”

— Kellie Figoten, client

"I regularly referred clientele to Francine because I was as confident in her knowledge and ability to safely and effectively program for them as I was my own."

— Jake H., Certified Athletic Trainer & Coach

That's a wrap! Another @gotbuffbones Teacher Training in the books. As always it was an honor to teach alongside @sarahpilatesmindbody as we carry on the education and method of @rebekahrotstein !

Join me for Buff Bones Mat Class on Mondays at 10am

It was such an honor to present at the Second Annual UCLA Women's Cancer Survivors Conference and represent @gotbuffbones. Thank you @emilypelvicdpt for your warm welcome and help. I hope everyone went away with a little more information on how dyna

Thank you to those who joined me Monday for Buff Bones Mat Class. We raised $275 for World Central Kitchen! I appreciate your presence, your desire to help and your love of movement. Thank you for helping an organization that does good in the world,

Tomorrow is a National Day of Service, inspired by the efforts of Martin Luther King, Jr. There are so many ways you could honor his historical contributions to society and I encourage you to do what inspires you. For those of you who need some movem

December was a tough month, I'm not going to lie. In case you were wondering if it's possible to catch stomach flu and then influenza A within a three week period...well, it is. But along the way there was tons of time with my kids, a delayed but lov

*Grateful* for time to reflect, write, eat something yummy, be out of the house. Wishing you all some time today to pause on the year behind and hope for the year to come. #reflection #pentopaper #journal #2024 #2025

Merriest Christmas & Happy Holidays from our family to yours!
#christmasspirit🎄 #grateful #dontgrowuptoofast #familytraditions #lovemyboys💙

The holidays are approaching and I'm here with your friendly nudge to keep up your exercise and self care routine. It might sound simple but remember that managing stress with movement can really ease you into those more taxing days. Join me tomorrow

No matter how you spin it, last week was a tough one for many with the stress of the election and then for my local community with the #mountainfire. Take some time this week to get back to yourself. Movement is always the answer for me. (Well, that

Happy Halloween and honoring an early Dia De Los Muertos to all the strong, creative and resilient women out there! 💪🏻❤️🧡 Keep up your spirit, intuition and fuerza!

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