What do we need for class?
Great question! For the first half of class you need a comfortable place to sit. I will be seated on a chair, but if you prefer your couch, upright in bed, or your car (because it might be your only a quiet space) that is fine, too. Just be comfortably upright.
The second half of class will be a series of restorative yoga postures and gentle yoga. Grab 2-3 rolled towels or blankets and a bolster or firm pillow. If you are bed bound, just get comfy! The idea is to relax and let your body down regulate. Gentle movement is an added bonus.