This week I…
*went on lovely walks with my son
*cuddled my new baby
*missed my mom like crazy
*moved when I could, but sat quite a bit
*snacked often (maybe too often?)
*spent A LOT of time in my living room
*read from a real book (not just my phone)
*worried. cried a little.
*laughed, talked to friends, texted oh so many friends
*used Skype, WhatsApp and FaceTime more than I did when I traveled
*did some yoga
And since the yoga felt so good, I thought I’d share a little. A ten minute routine you can do anytime at home. I hope you try it and let me know how it feels. As always, listen to your body, try what feels good and stop if it doesn’t. (But don’t worry…it’s a user friendly routine!) Progress over perfection, folks! Let’s get you moving.
Till next time,