What is Buff Bones?
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis.
What does the Buff Bones® Instructor Training Involve?
The Buff Bones® Instructor Training is a 17-hour weekend course or an 8-hour online course. The live course requires full attendance as well as a written and practical exam. Attendees receive a professionally-printed manual including photographs and breakdowns of each exercise, a resource guide on injuries and conditions and an extensive research reference section. The online course includes 29 easy-to-follow modules with assessments along with and resources on injuries and conditions plus an extensive research reference guide.
Vitality Pilates, Seattle, WA
Register at buff-bones.com
September 29-30 2018