What is Buff Bones?
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis.
Take a Buff Bones Class with me!
Join me Thursdays at 10:00am PST for a Buff Bones mat class via Zoom in the comfort of your own home. Please register and pay for class beforehand. A single class is $15 and lasts 55 minutes. You will need two 2-3 pound weights, a small towel and a mat. Hope to see you soon!
Step 1: Register Here for this Week’s Class
Step 2: Purchase a a single class ($15 USD) via Paypal or use a credit card with the secure link below: