Buff Bones

What is Buff Bones?
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis.

Take a Buff Bones Class with me!
Join me Thursdays at 10:00am PST for a Buff Bones mat class via Zoom in the comfort of your own home.  Please register and pay for class beforehand.  A single class is $15 and lasts 55 minutes.   You will need two 2-3 pound weights, a small towel and a mat.  Hope to see you soon! 

Step 1: Register Here for this Week’s Class

Step 2: Pay via PayPal or credit card with the button below

Single class $15